Three things the research says about watching
Short beats long.
A ten-minute film that gets finished does more than a two-hour film that gets paused. Attention, not information, is the scarce resource — and footage this hard is easier to sit through when you know it ends soon.
Watch, then do one thing.
Distress with nowhere to go becomes numbing. Every film here ends with a single next step — an email, a page, a restaurant. Take it while the feeling is still there.
Watch with someone.
People hold onto what they have seen when someone else saw it too. Psychologists call it shared reality. Send the link before you press play, not after.